Meditation has many benefits for our health and well-being. Drop in and for simple, guided, non-religious awareness practices in the company of friends you may not have met yet!

We're partnering with the Ann Arbor YMCA to offer this weekly Better Balance class.

This is a general gentle fitness class that covers overall body health and well being. It will demonstrate multiple styles of exercises (dance, aerobic, etc) with different types of modifications.

We'll use slow, mindful movements to support brain health, muscle strength, balance, and flexibility.

Exercise and socialize with a 30-minute walk along a path near the Whittaker Road Library. Questions? 734-482-4110 x2411

Meditation has many benefits for our health and well-being. Drop in and for simple, guided, non-religious awareness practices in the company of friends you may not have met yet!

We're partnering with the Ann Arbor YMCA to offer this weekly Better Balance class.

This is a general gentle fitness class that covers overall body health and well being. It will demonstrate multiple styles of exercises (dance, aerobic, etc) with different types of modifications.

We'll use slow, mindful movements to support brain health, muscle strength, balance, and flexibility.

Meditation has many benefits for our health and well-being. Drop in and for simple, guided, non-religious awareness practices in the company of friends you may not have met yet!

We're partnering with the Ann Arbor YMCA to offer this weekly Better Balance class.

We'll use slow, mindful movements to support brain health, muscle strength, balance, and flexibility.

Exercise and socialize with a 30-minute walk along a path near the Whittaker Road Library. Questions? 734-482-4110 x2411

Meditation has many benefits for our health and well-being. Drop in and for simple, guided, non-religious awareness practices in the company of friends you may not have met yet!

We're partnering with the Ann Arbor YMCA to offer this weekly Better Balance class.

This is a general gentle fitness class that covers overall body health and well being. It will demonstrate multiple styles of exercises (dance, aerobic, etc) with different types of modifications.

We'll use slow, mindful movements to support brain health, muscle strength, balance, and flexibility.

Meditation has many benefits for our health and well-being. Drop in and for simple, guided, non-religious awareness practices in the company of friends you may not have met yet!

We're partnering with the Ann Arbor YMCA to offer this weekly Better Balance class.

This is a general gentle fitness class that covers overall body health and well being. It will demonstrate multiple styles of exercises (dance, aerobic, etc) with different types of modifications.

We're wrapping up Black Birders Week with a walk in the park. North Bay Park to be exact.

Meditation has many benefits for our health and well-being. Drop in and for simple, guided, non-religious awareness practices in the company of friends you may not have met yet!

This is a general gentle fitness class that covers overall body health and well being. It will demonstrate multiple styles of exercises (dance, aerobic, etc) with different types of modifications.

We'll use slow, mindful movements to support brain health, muscle strength, balance, and flexibility.

Exercise and socialize with a 30-minute walk along a path near the Whittaker Road Library. Questions? Call (734) 482-4110 x2411.

Meet the authors of the newly-published picture book, I Just Want to Be Included.

Meditation has many benefits for our health and well-being. Drop in and for simple, guided, non-religious awareness practices in the company of friends you may not have met yet!

Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.