Join us for Chair Yoga, where we will engage in slow, mindful movements to create length and space in both the mind and body.
Join us for Chair Yoga, where we will engage in slow, mindful movements to create length and space in both the mind and body. Experience the benefits of Chair Yoga, including enhanced flexibility, improved mobility, and greater awareness of breath. This class is done both seated in the chair and standing alongside the chair.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Other | Health & Wellness | Community Assistance | African American Interest |
TAGS: | yoga | wellness | health | Chair yoga | chair |
The new branch on Harris Road has 2 small group study rooms and a large meeting room available.
**Please note**Attendance at Library events constitutes consent to be photographed for use in print and/or electronic publicity for the Ypsilanti District Library.